Among affordable methods for measuring body fat percentage, using a skinfold caliper is still the best and the four spot formula by durnin and womersley is very accurate for most people. The blog explains the durnin formula, a. 41 rows the most commonly used skinfold test is the durnin & womersley four site test,.
Learn how to estimate body fat percentage using skinfold test results with the durnin and womersley formula. Find the equations for males and females of different ages and the siri. New linear regression equations were developed estimating %bf (dxa) specific to each race/ethnicity and sex group, using the original dw skinfold sites.
Learn about different methods to measure body composition, such as skinfold measurements, bioelectric impedance, and hydrostatic weighing.